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Category Archives: Buckwheat Blueberry Pancake

Smoke This, a CBD Donut you can’t Resist and a Buckwheat Blueberry Pancake Recipe

Smoke This, a CBD Donut you can’t Resist and a Buckwheat Blueberry Pancake Recipe

Today’s blog will be all about Portland’s popular #cannabis scene and everything I learned about edibles. I will also explain how I was inspired to apply to a baking competition. Blogging is my all time favorite past time, but my first love has always been baking. That’s why I include some of my favorite recipes here. Just last week I saw a post on Paul Hollywood’s Instagram about an amateur baking show looking for someone who can bake exceptional cakes and perfect pastries. That’s me! Included is a #Buckwheat Pancake Recipe which I know you will love.

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My son Andrew’s version of BCP Banana Cream Pie and here is him singing at his Taekwondo School

 

So I put my priorities in place, and applied to the #GreatAmericanBakingShow. I’m so excited, even though I haven’t been contacted yet. The possibility of being on TV and baking in front of judges blows my mind. I decided it was time to extend myself and try something a little out of reach. Why not do what scares you most?

 

Everyone who knows me has tried convincing me to bake  professionally, yet I’ve never listened. I’ve always enjoyed baking as a hobby. Well, now I’ve gone and put myself out there. Who knows what will happen next?

In the meantime, I will write about my surprise visit a few weeks ago to Electric Lettuce Recreational Dispensary in Portland Oregon.

Here’s the story-

After I parked my rental car, I walked towards Woodblock Chocolate where my Nines Hotel concierge directed me too. I had every intention of walking into the chocolate factory, but this other attractive building caught my eye. The outside sign said “Electric Lettuce,” and as an avid gardener I had to check it out.

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Colorful Artsy building attractive to newcomers

You can imagine my surprise when I found a cannabis dispensary inside. It couldn’t hurt to look around, take a few photos and see what all the hoopla is all about. I had to show my license before I stepped in to make sure I was over 18 I guess. The employees were welcoming and helpful answering any questions I had. Looking back, my siblings and I were always surrounded by second hand smoke, especially on long car rides to visit our grand parents. So I never took up smoking as a teenager. And I still can’t stand being around some one who is smoking.

Electric lettuce sold everything from T Shirts and hats, to tinctures and tonics. They sold a probiotic soda called Gold Dragon Ginger Ale, a sparkling beverage called Legal Hybrid made with cannabis-infused Rainier Cherry or a Lemon Ginger, Magic Number Ginger Beer and Gentle Giant– a type of weed that you drink. Or you could buy edibles such as Titan’s Kind Chocolate Chunk Sandwich Cookies, or Wyld edible gummies in raspberry, huckleberry, marionberry, pomegranate and strawberry flavors. They sold tart cherry, lemon ginger, strawberry basil, triple berry, or spicy passion fruit Gumdrops made by Serra that were infused in cannabis. Each variety had a description of how many milligrams of THC and CBD were in each candy. They also offered easy, groovy, cosmic or mellow as descriptions as to how each candy would make you feel after consuming it. There were so many tempting options to choose from.

 

I could have tried their bean to bar Chocolate bar made exclusively with Woodblock Chocolate, CBD and THC but I didn’t feel adventurous enough. If chocolate wasn’t your thing, you could buy cannabis filled Caramels. The Stumptown Coffee Caramel candy had 50mg THC and was made by Serra. Woodblock Chocolate Caramels had 50mg CBD and 25mg THC and another variety was even stronger and sprinkled with Jacobsen Sea Salt another local Portland Company.

 

 


This is what I learned from one of the flyers on display:

CBD (Cannabidiol) is known as a non-psychoactive cannabinoid. It helps balance the psychoactive effects of THC, offers antioxidant properties, helps ease inflammation, reduces anxiety, can promote cardiovascular health and can comfort effects from neurological disorders.

 

THC (Tetrahydrocannabinol) is responsible for the psychoactive or “high” feeling a person gets from using cannabis. The most common effects felt will be euphoria and relaxation. The benefits of THC include relief from chronic pain, inflammation, insomnia and migraines. This drug suppresses nausea yet encourages appetite. Some suggest it helps patients with their mental health. People  that suffer from depression and PTSD Post Traumatic Stress Disorder might benefit from this drug.

The Entourage Effect is a synergistic reaction in the body when a person consumes THC and CBD. Even though it isn’t clinically proven this combination can help people experiencing anxiety.

The Cannabis plant consumption can be dated back to  2700 BC in China and India. They believed this plant could be used for its anti inflammation properties and to treat disorders such as nausea, seizures, pain and spasms.

 

I kept taking pictures of my surroundings while plenty of customers made purchases and knew exactly what they wanted. I was still trying to figure out what everything was. Avitas and PRUF Cultivar make cartridges filled with extracts like Lemon Meringue, Oregon pinot, Orange Thai, and one named ACDC. I also saw varieties called Timberline Haze, Tangie Biscotti, Blue Dream and G Krush all made with different percentages of CBD with or without THC. It’s all a mystery to me, but it sure sounds like dessert. These guys are marketing geniuses!

I have to admit it was tempting to bring some home to gift my mom who has cancer, but it wasn’t worth the risk getting thrown in jail trying to get on a plane back to California.

A few more interesting pot company names worth mentioning are Geek Farms, White Label Extracts, and Willamette Valley Alchemy but I think I’m just scratching the surface.

Remember pop rocks? Well now Leif Goods makes a product called Junk Dynamites which is a watermelon flavor exploding candy that sizzles in your mouth. Yuck! I can’t stand watermelon candy. I ate a ton of watermelon gum at a baseball game when I was little and now feel sick to my stomach whenever someone is chewing that flavor of gum around me. Leif Goods also makes a vegan friendly confection called Junk Marshmallow Bon-Bons. Anything with marshmallow in it sounds like the perfect treat. They have thought of  everything!

 

Portland has seen a huge revival in small craft distilleries as well as taking the lead into bringing cannabis into plain sight. I was surprised to see Blue Star Donuts proudly displaying weed in their breakfast treats.

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I’m thinking. Should I eat a donut with CBD in it? Yes I should

My first time experiencing a Blue Star CBD chocolate hazelnut custard donut was the next morning when I went to visit the Multnomah Village in Portland. I made sure that I didn’t drive right away after I ate it just in case I was feeling different. To be honest, I didn’t feel remarkably different which was a good thing. The flavor was outstanding and the crumbly crunchy outside was so good, you wanted another. Good thing I bought three more (without CBD) which included an orange olive oil one, an apple cider fritter and a lemon poppy buttermilk donut. And believe me, I wanted to eat all of them, but I saved a few tastes for my husband when he came back from work.

 

Even Prosperity Pie Shop advertised adding 10mg of CBD to any drink for $3.00. You could try their peanut butter chocolate, banana chocolate, key lime, chocolate cream or the gluten free vegan, nut free chocolate bliss pie. I had my fill of sweets for the day, but it was a nice place to hang out.

Let me conclude by neither condemning or condoning the consumption of cannabis. It’s a personal choice just like drinking alcohol is. I can’t say I’m a huge fan since my experience is limited, but either way I got an education on the subject for sure and I hope I’ve entertained you a little at least.

 

So if you are ever planning a trip to Portland, make sure to check out all of these interesting places. Whether you decide to try an edible at Electric Lettuce, or eat a CBD filled donut at Blue Star,  or hang out at one of the 50 craft distilleries, I know you will have a good time. Or go visit  Powell’s City of books megastore. The kids will be entertained at Finnegan’s Toy Store where you can buy anything from kites to nerdy science kits. They have it all.

 

Be sure to check out my next post which will be all about ice cream in Portland. Yes, I tasted those too and I can share the scoop on the best boozy ice cream cocktails like cherry bourbon at Fifty Licks.

 

I need to get this blog posted, so I will add the recipe for banana cream pie a little later. Hope you enjoy and thanks for reading. Please follow me by subscribing to my blog. You will get an email when I post my next write up. And hopefully you will see me on The Great American Baking Show. Keep your fingers crossed.

Here’s a new Buckwheat Blueberry Pancake recipe I made last week for my family. It was a huge hit and I will be making them again soon. Love trying new recipes and making healthy breakfasts. You will want to make it too! Buckwheat flour was found at Berkeley Bowl Grocery Store in their bin section. Now that I have purchased a grain mill from #Mocksmill I will be making more baked goods.

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Buckwheat Blueberry Pancakes with butter and maple syrup

Buckwheat Blueberry Pancakes

 

Ingredients:

1 C Buckwheat Flour

1 C All Purpose Unbleached Flour

1/4 teas Baking Soda

1 teas Baking Powder

1 teas Kosher Salt

⅓ C Granulated Sugar

 

1 T Molasses

3/4 C warm Milk

3 T Plain Yogurt

1 t Active Dry Yeast

1 t Honey

½ C warm water

4 T Melted Unsalted Butter

2 Whole Eggs

1 C Fresh Blueberries

½ C Sourdough Starter

1 teas Vanilla

Canola Oil for frying

Extra butter for Serving

Maple syrup

 

Directions:

In a medium size bowl, mix buckwheat flour, all purpose flour, baking soda, baking powder, salt,and sugar.

In a small bowl, mix warm water, dry yeast and honey and let sit on the counter until bubbly. 

 

In a small pot on the stove, warm milk and melt butter together. Cool. Add molasses and yogurt to the pot and set aside.

 

Crack eggs into a small bowl and stir.

 

Place dry ingredients in a large mixing bowl, pour cooled milk and butter into the bowl. Add eggs, add bowl of bubbly yeast, sourdough starter and mix until combined, being careful to not over mix. Fold in blueberries.

 

Heat a large non stick skillet on medium heat. Pour a tablespoon of canola oil into the pan. Using a measuring cup, scoop batter and pour onto a hot pan. Flip when bubbles disappear and the pancakes are light brown.

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Buckwheat Pancakes with blueberries. They are sweet and nutty

Heat oven to 200 degrees. Place a sheet pan in the oven with a wire rack on top. Put cooked pancakes into the oven as they are ready. Serve with butter and maple syrup. Makes enough for 3-4 people. 

Thanks again for reading my blog. Hope you get a chance to comment below and share this blog with your friends and family. Maybe you will run across buckwheat at the store and be inspired to make pancakes. Love to you all.

Teri:)

 

 

 

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Sip Happens… It’s Okay to WINE

Sip Happens… It’s Okay to WINE
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Lynie and me at Bob’s Wine Class

Took a spectacular wine class last weekend at the local community center in my town with my neighbor Lynn. Lynn also happens to be my husband’s cousin, so that makes her extra special. She got me excited about signing up for the class a few months ago, and boy am I glad I did. I’m usually a food blogger. But wine goes well with food, right?

In today’s blog, I will be sharing the highlights about what you need to know about wine and sharing my favorite risotto recipe. Bob Becker a certified Sommelier and Wine professional gave the wine analysis presentation along with his wife Darla. Lynie and I and several other wine enthusiasts learned that Americans drink 900 million gallons of wine a year!  It was interesting to find out that there were only 40 wineries back in 1970. And today, there are 9000 wineries in the US! We like our wine. In fact, Bob said that Americans drank 3.7 billion bottles of wine in 2017!

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My nieces Keri and Jamie last December at Rombauer in St Helena

I had no idea how complicated wine tasting could be. We went through the Seven Components that make up the structure (there happens to be 1200 components in a glass of wine): Aroma, Alcohol, Sugar, Acid, Tannin, Texture, and Body were what we covered.These characteristics helped us learn how to identify the glasses we had in front of us. During our lifetime, we create a memory bank of aromas that our brain remembers when drinking wine. The three types of Aroma are Natural/Floral like a Viognier, a Bouquet aroma (the wine is 4 or 5 yrs old) and was made w molecular equilibrium like raisin or leather aroma, or Wine Maker Infused because of the wine barrels. There are American, French and Hungarian wood barrels.

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Lynie getting serious while waiting for Bob’s presentation

American barrels might smell like vanilla, dill or coconut. Where as the French barrels have a caramel, spice or nutmeg aroma. The Hungarian may taste like cinnamon or cloves and the winemakers add wood chips to get these flavors when they burn the barrels. True story. They can only flavor wine in a barrel three times before these barrels are discarded. When Bob worked at Hess in Napa they had 3,500 barrels at one time and each barrel cost approximately $1,600 each. That’s a lot of moolah.

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Bob’s wife Darla and a few happy participants

Then we learned the five step tasting method: Sight, Swirl, SniffSip and Summarize. Sight– When looking at your wine, look for clarity.  Is it crystal clear? How old is it? White wines get darker after 4 yrs because they start oxidizing. What climate was it grown in? Red wines get lighter as they age. The color pigments fall to the bottom and at 4-6 yrs old the reds have a different color at the outer edge rim part of the glass. Are you confused yet?

Actually we were just getting started tasting the various wines sitting in front of us. It was so fun. When one Swirls, you are aerating the wine releasing esters of aroma molecules that enter the nose. Fun fact! Right handers swirl their wine glass counterclockwise and left handers clockwise. Apparently, legs are those streaks that trickle down the side of any wine glass after you swirl it. They tell nothing about wine. It means the cabernet grapes had thick skin. The slower the legs the more alcohol.

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Lynie and I had to identify various Smells like coconut, pear, lemon, cloves, raspberry, pineapple, diesel and mildew (cause from a moldy cork) that were located in small bottles on the table. I couldn’t believe how hard it was to remember each of these. Smell is the gateway to flavor. For example, New Zealand’s wines have more of a lychee aroma. A Spanish wine over 10 years old will smell like leather. A Viognier white wine may taste like white peaches, apricots or a green apple aroma. And we learned that no two people smell things alike. Who knew?

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My dad Ron and my friend Susan at Rombauer a few years ago. Of course I was trying to be a matchmaker again

It was so interesting to find out that everyone has a dominant nostril when Sniffing wine. The professionals hold their glass within an ⅛ of an inch of the rim to properly sniff. They tilt the glass and use only one nostril. Fascinating!

Now I know I was supposed to take notes on Sipping and Summarizing too, but there is nothing written here. I wonder if the wine was kicking in…

Bob also talked about ways to recognize bad wine. For instance, if you make a reservation for an earlier time, the restaurants may be serving wine from the day before that doesn’t taste quite right. And if you are paying $12-16 dollars for a glass of wine, it should taste good. Call the waiter and have them open a new bottle in front of you so you know it isn’t old. Great tip!

We talked about Infrared Thermometers that help tell the wine’s exact temperature. We now know that lying a bottle on its side helps prevent air getting in and that we should keep the bottles in a cool dark 55 degree room. Wine cellars can cost $87,000 to build! Interestingly enough, don’t store your wine in a home fridge because they vibrate in there and that changes the flavor of the wine prematurely. It’s also too cold and dry in your home fridge. For those of you that only drink a glass or two a night, buy a coravin. These help suck the wine into your glass and keep the cork in place to keep the wine fresh. These are just a few of the many interesting wine tasting tricks in Bob’s class.

Bob was clear about serving wine from a clear glass with a stem that is thin with a narrow rim like these or these.  The thinner the glass the better the wine tastes. I know these rules are boring you, but I’m excited to have my next dinner party and show off all of my new wine tips.
Thank goodness red wine has beneficial health benefits too. Although it’s best to not over drink. Make sure to drink a wine that is older than 10 years quickly and don’t decant it. The oxygen destroys the flavor immediately. 

Also- Bob pointed out that screw tops are perfectly fine, they are fabulous at preserving wine and are better than corked wines. Five out of every 100 wine bottles have bad corks!

The characteristics of a well made wine are: Expressiveness, Complexity, Pleasing Texture, Balance and Lingering Finish. When you swallow, how long does the flavor stay on your palate? Does it burn the back of your throat going down? This may mean it has a high alcohol content. Side note: Bob mentioned Screaming Eagle Wine founded by female winemaker Jean Phillips. He and Darla had the pleasure of enjoying her wine for $1,200 a bottle! No kidding.

One of the most interesting facts about the class was realizing that wine is full of SUGAR. These bottles show how much sugar is in each wine. Sparkling wine like Cava/Spain, Prosecco/Italy, and Roederer/France has less sugar and go with many foods. It’s against the law to add sugar to wine. Just before the wine is bottled, the vintners dump raw grape juice into the bottle. The yeast eats the sugar and ethyl alcohol is produced.

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At the end of the class Bob revealed what we were drinking. It was fun to find out more about these wines. My favorite was either #4 or #5 because I was picking up a coffee aroma and I love coffee.

#1 A Sauvignon Blanc from Smart Cookie Vineyards

#2 Chenin Blanc from Beringer

#3 A Zinfandel from Quackenbush

#4 Pisano RPF Uruguay Tannat 2013

#5 Apothic Red 2015
I could go on and on with more wine tips, but why not take a class like Bob’s? His email is Beck711@comcast.net. He also does private parties. Or you could go wine tasting at Page Mill Winery in Livermore and meet my hiking friend Debbie.She knows her stuff. Lots of cool things to do in Livermore.

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Wine Wheel that helps while wine tasting

In Bob’s  words “If you wine a little bit, you’ll feel a lot better.” Well, I can tell you that my husbands cousin Lynie and I definitely felt a lot better after taking his class. I hope you have enjoyed this write up and have picked up a thing or two about wine.

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And finally, I will end with a quote from Benjamin Franklin. “In wine there is wisdom, in beer freedom, in water there is bacteria. I think I’ll plan a day trip to the Napa Valley, Livermore or Healdsburg. Anyone want to go? Hit me up! Leave me a comment below and tell me your favorite wine tip. And here is my favorite buckwheat blueberry pancake recipe

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My fav chef Michael Chiarello even has his own wine. Pic taken a few years back at Bottega restaurant in Yountville at Marketplace

 

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