RSS

Category Archives: Apricot Jam recipe

Health Scare and How I learned about the Covid19 Pandemic and a Multigrain Bread Recipe

Health Scare and How I learned about the Covid19 Pandemic and a Multigrain Bread Recipe

Today is the day. Today is the day I break my silence. I haven’t written for a few months. It’s been one thing after another that has gotten in the way of my writing. Let me explain. 

 

In mid December, my husband became ill with kidney stones and life changed. I spent sleepless nights worrying about him, driving him to ER rooms for xrays, pain medications,and fluids. Then they scheduled a surgery the same day to put in stents in his kidneys which led to his bladder shutting down the next day and another trip to the ER, this time in Oakland. The doctor immediately gave him a catheter which relieved the pressure from the blockage.

 

He needed a lithotripsy appointment which would blast the stone into smaller pieces so he could pass them. But that appointment couldn’t be scheduled because the office that does the procedure wasn’t open for two weeks during the Christmas holiday. My poor husband didn’t attend any holiday parties because he was embarrassed about having a catheter. You can’t blame him, but it made Christmas extra sad. Eventually after 5 days Ken removed the catheter himself after watching a YouTube video and from directions from his urologist. Ken could sleep better and had less pain after the catheter was removed.

 

More CT scans and a trip to Antioch Kaiser on a Sunday to get a sonogram on his kidney. This was our new life. Many phone appointments with his medical doctor, urologists but not his surgeon because he was off for the holiday break. Let me just say, don’t get sick during the holidays.

 

Finally, the Friday after the new year, the lithotripsy appointment was scheduled for January 8th at Kaiser Hospital in Oakland which is one of the few hospitals that provide this procedure in California. Later they got him an appointment sooner on January 7th since Ken had plans to travel for work in late January and we were begging his doctors.

 

A week later, Ken passed the stones at work while I was in Disneyland at a pre-planned trip with the family. A week or so later, he went back into the urologist to have the stents removed after more xrays to make sure the stones were passed. 

 

Let’s just say I have taken a new appreciation to having good health. We’ve always eaten well as I usually cook every night. Ken has had a family history with kidney problems and has had them in the past. We weren’t unfamiliar with this illness, but we never thought we would have to go through this.

 

As I said earlier, Ken had to travel to Texas in late January and was gone for most of February with the exception of two weekend visits. During this time, I spent a lot of time on Twitter following what was happening in Wuhan China. People were dying from the Covid 19 Global Pandemic in masses. Crematories were working 24/7 according to some. 

 

Around this same time, I found Macrovoices.com podcast on Twitter and began listening to Erik Townsend who would interview people about finance and macroeconomics. Listen to the January 30th, 962 Hot Topic #6: Covid Pandemic Update episode with Chris Martenson PHD from Peak Prosperity.com.

 

I learned about the asymptomatic transmission about people that can shed the virus without being detected which makes it hard to contain.These people test positive for the disease, but have no symptoms.

 

In any case, in the past few months I have been shopping and preparing for the worst. I bought a huge bag of flour (which is the way I usually buy flour), lots of eggs, extra milk, extra sugar, etc… I even bought dry milk, and dry eggs in case we can’t get these commodities.

https://letsmakemudpies.wordpress.com

My seedlings getting thinned out and transplanted into larger cell packs. I’m growing tomatoes, cucumber, pumpkins, squash, beans, sweet peas, shallots, garlic, onions, and more

I’ve also spent hours and hours planting seeds for my vegetable garden knowing we could have a food shortage in the future. I listened to John Barry on Peakprosperity.com who wrote the book Author of “The Great Influenza.” He also writes a survival blog and that has inspired me to get prepared for the worst.

 

I bought a generator in case we lose our electricity so we can charge our cell phones and keep our food cold. I’ve been making bread to feed my family since it is something that I can do to keep my family healthy. I use bread flour, whole wheat flour, spelt, flax meal, rye flour, oats and sunflower seeds to make a loaf of bread and will share the recipe later.

 

The new normal is we are on lockdown here in the East Bay Area of California and we don’t know how long it will last. We don’t have a vaccination yet, and we do not have immunity to this disease. We don’t have pharmaceuticals that are effective in treatment. We are told to wear masks if we are out in public and to wash our hands often. Most restaurants and stores are closed. Only essential businesses are open like grocery stores and hardware stores. Most people are working from home and schools are closed. 

 

I have been scared that my parents will get sick since they are older and have compromised immune systems. My father lives in a skilled nursing facility which is at risk since these diseases spread easily there. We haven’t been able to visit him recently, but we can call him to check in.

https://letsmakemudpies.wordpress.com

Here I am with my dad when I last saw him on Jan 18th.

 

My mother’s immune system has been compromised for 6 years because she was diagnosed with a rare blood disease. It’s scary for all of us since if my parents do get the Covid 19, we won’t be able to be with them at the hospital and they could die alone. 

www.letsmakemudpies.wordpress.com

Here I am with my Mom in front of my favorite tulip tree in our yard. Photo taken several years ago.

So today is the day I’ve decided to speak out about my life these last few months. I’m grateful my husband is better and my kids are healthy.  I hope all of you stay safe. 

Here is my Multigrain Bread recipe for you. This recipe makes 2 loaves.

Multigrain Bread

Ingredients:

½ C Rolled Oats plus more for top of loaves

1 ⅓ C Cooked Wheat Berries

½ C Flax Meal

1 C Soaked Bulgar Wheat

2 ¾ C Whole Wheat Flour

2 ½ C Bread Flour or All Purpose Flour

1 C Rye Flour

2 Tablespoons Kosher Salt

 

2 pkg Active Dry Yeast

½ C warm water

2 teas honey

 

6 T Softened Butter

1 ¼ C plus 2 T Warm Water

3 T Honey

1 T Molasses

½ C Guinness Beer or beer of your choice room temperature

1 Egg white plus 1 teas water mixed to brush on loaves before baking

⅓ C Sunflower Seeds plus more for top of loaves

 

www.letsmakemudpies.wordpress.com

Crumb of my multigrain loaf perfect with butter and apricot jam.

Instructions:

Measure out all dry ingredients (Oats, flax meal, whole wheat flour, Bread flour, Rye flour, and Kosher Salt) into an extra large mixing bowl. Set aside.

 

Cook Wheat berries as directed on package. Cool.

 

Soak Bulgar wheat in 1 Cup warm water (drain)

 

Mix ½ C warm water (NOT hot) with honey and 2 packages of Active Dry Yeast and mix until dissolved. Will get bubbly.

 

In a large measuring cup, measure out 1 ½ warm water, honey, and beer together.

 

Add cooked wheat berries, soaked Bulgar and yeast mixture to a large bowl with dry ingredients. Can use a large stand mixer with dough hook instead.

 

Add wet ingredients to dry ingredients slowly adding softened butter in as well.Add sunflower seeds and knead or process on mixer for a few minutes. Let rest for 10 minutes. 

Continue to mix or knead for an additional 10 minutes adding extra All Purpose Flour if dough is too sticky.

Place dough into a large buttered bowl covered in plastic wrap and let rest for 1 ½ hours in a warm place. 

Cut dough in half, roll into two rectangles, then fold over and place into two buttered loaf pans.

 

Brush with egg white and water. Sprinkle oats and sunflower seeds on top of loaves.

 

Let rise again for 1 hour.

 

Preheat oven to 450 degrees. Reduce oven temperature to 400 degrees and bake loaves in center of the oven for 45 minutes to one hour or until golden brown. 

https://letsmakemudpies.wordpress.com

Multigrain Loaf

Serve warm with butter and apricot jam.

Enjoy!

 

 

Thanks for reading my blog. Please leave a comment below if you have any questions or have something to share. 

 

 

 

 

Tags: , , , , , , ,

My True Chocolate Obsession: From Bean to Bar

My True Chocolate Obsession: From Bean to Bar
https://letsmakemudpies.wordpress.com

Décor at the Ace Hotel Portland Oregon next to Stumptown Coffee

Spent the week in Portland researching Chocolate Shops recently. Out gracious concierge at The Nines Hotel gave me some great places to check out while my husband was at work. Today’s blog will focus on the chocolatiest hot spots in Portland including Creo Chocolate, Woodblock Chocolate, and Cloud Forest Chocolates.

 

To be truthful, I actually spent the morning at Stumptown Coffee writing my last blog because it was one of the only places open early. This cool place had Ace Hotel in an adjoining room that guests could drink their latte’s and read the news or work on their computer. Since I had to drive my husband to work by 8AM, I needed a place to hang out before venturing out into the city. This was the perfect place to write and enjoy my two shots of espresso and steamed milk. Delicious. My usual preferred method of blogging consists of a happy hour where I order a Shock Top Beer with fresh orange and an appetizer. The words start flowing and my fingers start typing.

 

Creo Chocolate is a family owned and operated bean to bar factory with internationally award winning hand crafted chocolate. Their beans are sourced from the Los Rios region of Ecuador and they use 2 main ingredients: cacao beans and evaporated cane juice. They offer Twicks Bars (yes that’s what I said) made from milk chocolate, shortbread and caramel. I had to have one and it was decadent. The Batch Bar looked equally delicious make with dark chocolate, coconut almond praline and caramel. I saw truffles galore made by their chocolatier Jeremy Karp who makes many chocolates with fun names like Vietnamese iced coffee, Dark chocolate meltaway, Coconut almond delight, Spicy passion, Garden mint, Yuzu gimlet, Earl grey, Raspberry dark, Dulce de leche, Hazelnut crunch and  try my favorite Raspberry dark chocolate. I wish I had bought one of each! They sold malt balls, Cacao Seasoning Rub, Hazelnut Chocolate Spread, and have a variety of sipping chocolate mixes like Mayan Spice, and Mint, Midnight Truffle. And of course they had chocolate bars like 62% Dark Orange, Dark Raspberry, 73% Dark Toasted Coconut which I had to have, 64% Oreo Crunch, a Dark Milk and a Coffee and Cream bar Yum. Honestly, chocolate is almost a spiritual experience. I know how much work goes into growing, harvesting, fermenting, packaging and preparing each and every sustainable bar.

https://letsmakemudpies.wordpress.com

Minty sipping Chocolate at Creo Chocolate in Portland Oregon

 

I decided to try their mint sipping chocolate drink served with a side of seltzer water and whipped cream. It was exquisite! I savored every drop. One of my hiking friends Sharon drinks a hot chocolate every day at Peet’s Coffee to get in her calcium for the day. I think she would approve of Creo’s sipping hot Chocolate.

Creo had a chocolate tour happening while I was there which would have been fun, but I had places to go and people to see. I did enjoy reading Food Lover’s Guide to Portland by Liz Crain while drinking my cocoa drink. I even read about Hood River Oregon which I had been to the day before. Also purchased a few chocolate bars to take homelike their Toasted Coconut and Dark Chocolate Mint.

 

Next up was WoodBlock Chocolate. Can I mention that there are samples everywhere? Yes. If you are in the mood to taste chocolate, this is your kind of place. This place sold chocolate covered hazelnuts, 70% dark chocolate bunnies, gianduja which has a hazelnut flavor, a 60% dark milk chocolate made with Peruvian cacao that tastes like caramel, and much, much more.

https://letsmakemudpies.wordpress.com

#Guittard #Woodblock Callebaut #Creo #chocolate sampling at Garden Club Party

 

It was here that I got inspired to have a chocolate tasting party for my garden club. After all, WoodBlock offers effleurage. (The process that uses solid fats to capture fragrance exuded by flowers, exotic spices and botanicals) The tasting involves chocolate that has been flavored with coffee beans, herbs, teas and flowers like hibiscus. This party was held last Wednesday and everyone that attended had a good time. We tasted chocolate with hops, hibiscus tea, masala chai tea, peppermint and coffee. It was so much fun. I was hoping more garden club members would have sampled the Petrus Cherry and Chocolate Stout Beer and Boatswain Chocolate Stout Beer with the dark chocolate samples together, but only one of the ladies imbibed. It was a warm evening and we sat outside on the patio, the perfect place for a cold beer and chocolate  tasting. A few years ago I hosted an edible flower class with cocktails.  That was fun too.

https://letsmakemudpies.wordpress.com

Decidedly my favorite chocolate bar ever made by Creo Chocolate

I was introduced to a beer called Gigantic which is a chocolate IPA made with Wood Block Chocolate. They call it “The Weapon of Mass Seduction” and It’s a chocolate oatmeal oyster stout. What will they think of next? They offer Stumptown Coffee called Hair Bender, or the direct trade House Blend which would be my go to if I hadn’t already sampled and sipped more chocolate than I needed to.

I tried Woodblock’s chocolate caramel with sea salt which was chewy and mouth watering and walked away from the coffee milk chocolate truffle with cacao nibs. The most interesting part of my day here was meeting their pastry chef. I learned she was incorporating chocolate into their biscuits. They had already run out f them or I would have ordered one. This sounded intriguing since I had just been to Pine State Biscuits a few hours earlier for a hot biscuit with whipped butter and Marion berry spread. They also have apple butter, strawberry jam, Bee Local Honey and house pimento. We need a place like this where I live, that’s for sure. Here is my blog and recipe for apricot jam.

https://letsmakemudpies.wordpress.com

#PineStateBiscuits

 

My last stop, but not the least was venturing over to Cloud Forest Chocolate. I got to hear the scoop about Sebastian Cisneros the owner and his story behind the Ecuadorian cacao and his obsession with chocolate. I sampled the Bee Chocolate Bar made with bee pollen from Oregon’s Bee Local and Jacobsen Salt also located in Portland. It’s made with organic cacao butter, organic milk solids, organic cane sugar, bee pollen, organic cacao beans, vanilla seeds and sea salt. The look is this bright yellow color with dark brown stripes running through it. Very cool looking and super tasty. Unlike any other chocolate you have had before.

 

I was intrigued by their Holy Wood Bar made with a dark chocolate from the Bolivian Amazon and infused with an aromatic Palo Santo wood found in Ecuador.

Google says ” Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal. In Spanish, the name literally means “Holy Wood”. It is part of the citrus family and has sweet notes of pine, mint and lemon. I had to try the sample of course and take one home for later. There were several other bars to choose from including one made with sesame seeds and matcha.

 

Cloud Forest serves a maple drinking chocolate, a classic hot chocolate with Ecuadorian cacao (see a theme here?), a seasonal magnolia and pistachio marshmallow hot chocolate, aqua de cacao (a water based unsweetened chocolate drink served with Old Blue Honey), Snow Honey Chrysanthemum tea from China, Mulberry tea from Thailand, plus more and all the coffee lattes a girl could want. I think they were coming up with bigger ideas in the coming months to offer classes to the public.

 

“Craque” is Cloud Forest’s candied cacao and used to sprinkle on desserts and ice cream. I might try to duplicate this treat since I bought cacao nibs from WoodBlock.  I purchased the vanilla seeds instead and a few chocolate bars for family. Their chewy caramel with cacao nibs was unforgettable, something I will consider making at home as well.

Did you know that Google gives a thumbs up to bloggers who have subscribers who read all the way to the very end of the post? It’s true. So thank you for being a loyal reader and following me. It means a lot.

Do you have a favorite chocolate company? Have you been on any tours or taken any chocolate classes? Well, after my trip to Portland, I’m even more obsessed with chocolate. It’s my go to snack when I need a pick me up in the middle of the day. Good thing I have a chocolate stash which I consume on a daily basis. And I’m not embarrassed to admit that I never leave the house with out some chocolate in my purse.

Thanks again for supporting me and my love for food blogging. Hope to see you next time when I explore Cannabis and how Blue Star Donuts is taking the plain breakfast treat the next level.

 

 

 

Tags: , ,

 
%d bloggers like this: