Health Scare and How I learned about the Covid19 Pandemic and a Multigrain Bread Recipe

15 Apr
Health Scare and How I learned about the Covid19 Pandemic and a Multigrain Bread Recipe

Today is the day. Today is the day I break my silence. I haven’t written for a few months. It’s been one thing after another that has gotten in the way of my writing. Let me explain. 


In mid December, my husband became ill with kidney stones and life changed. I spent sleepless nights worrying about him, driving him to ER rooms for xrays, pain medications,and fluids. Then they scheduled a surgery the same day to put in stents in his kidneys which led to his bladder shutting down the next day and another trip to the ER, this time in Oakland. The doctor immediately gave him a catheter which relieved the pressure from the blockage.


He needed a lithotripsy appointment which would blast the stone into smaller pieces so he could pass them. But that appointment couldn’t be scheduled because the office that does the procedure wasn’t open for two weeks during the Christmas holiday. My poor husband didn’t attend any holiday parties because he was embarrassed about having a catheter. You can’t blame him, but it made Christmas extra sad. Eventually after 5 days Ken removed the catheter himself after watching a YouTube video and from directions from his urologist. Ken could sleep better and had less pain after the catheter was removed.


More CT scans and a trip to Antioch Kaiser on a Sunday to get a sonogram on his kidney. This was our new life. Many phone appointments with his medical doctor, urologists but not his surgeon because he was off for the holiday break. Let me just say, don’t get sick during the holidays.


Finally, the Friday after the new year, the lithotripsy appointment was scheduled for January 8th at Kaiser Hospital in Oakland which is one of the few hospitals that provide this procedure in California. Later they got him an appointment sooner on January 7th since Ken had plans to travel for work in late January and we were begging his doctors.


A week later, Ken passed the stones at work while I was in Disneyland at a pre-planned trip with the family. A week or so later, he went back into the urologist to have the stents removed after more xrays to make sure the stones were passed. 


Let’s just say I have taken a new appreciation to having good health. We’ve always eaten well as I usually cook every night. Ken has had a family history with kidney problems and has had them in the past. We weren’t unfamiliar with this illness, but we never thought we would have to go through this.


As I said earlier, Ken had to travel to Texas in late January and was gone for most of February with the exception of two weekend visits. During this time, I spent a lot of time on Twitter following what was happening in Wuhan China. People were dying from the Covid 19 Global Pandemic in masses. Crematories were working 24/7 according to some. 


Around this same time, I found podcast on Twitter and began listening to Erik Townsend who would interview people about finance and macroeconomics. Listen to the January 30th, 962 Hot Topic #6: Covid Pandemic Update episode with Chris Martenson PHD from Peak


I learned about the asymptomatic transmission about people that can shed the virus without being detected which makes it hard to contain.These people test positive for the disease, but have no symptoms.


In any case, in the past few months I have been shopping and preparing for the worst. I bought a huge bag of flour (which is the way I usually buy flour), lots of eggs, extra milk, extra sugar, etc… I even bought dry milk, and dry eggs in case we can’t get these commodities.

My seedlings getting thinned out and transplanted into larger cell packs. I’m growing tomatoes, cucumber, pumpkins, squash, beans, sweet peas, shallots, garlic, onions, and more

I’ve also spent hours and hours planting seeds for my vegetable garden knowing we could have a food shortage in the future. I listened to John Barry on who wrote the book Author of “The Great Influenza.” He also writes a survival blog and that has inspired me to get prepared for the worst.


I bought a generator in case we lose our electricity so we can charge our cell phones and keep our food cold. I’ve been making bread to feed my family since it is something that I can do to keep my family healthy. I use bread flour, whole wheat flour, spelt, flax meal, rye flour, oats and sunflower seeds to make a loaf of bread and will share the recipe later.


The new normal is we are on lockdown here in the East Bay Area of California and we don’t know how long it will last. We don’t have a vaccination yet, and we do not have immunity to this disease. We don’t have pharmaceuticals that are effective in treatment. We are told to wear masks if we are out in public and to wash our hands often. Most restaurants and stores are closed. Only essential businesses are open like grocery stores and hardware stores. Most people are working from home and schools are closed. 


I have been scared that my parents will get sick since they are older and have compromised immune systems. My father lives in a skilled nursing facility which is at risk since these diseases spread easily there. We haven’t been able to visit him recently, but we can call him to check in.

Here I am with my dad when I last saw him on Jan 18th.


My mother’s immune system has been compromised for 6 years because she was diagnosed with a rare blood disease. It’s scary for all of us since if my parents do get the Covid 19, we won’t be able to be with them at the hospital and they could die alone.

Here I am with my Mom in front of my favorite tulip tree in our yard. Photo taken several years ago.

So today is the day I’ve decided to speak out about my life these last few months. I’m grateful my husband is better and my kids are healthy.  I hope all of you stay safe. 

Here is my Multigrain Bread recipe for you. This recipe makes 2 loaves.

Multigrain Bread


½ C Rolled Oats plus more for top of loaves

1 ⅓ C Cooked Wheat Berries

½ C Flax Meal

1 C Soaked Bulgar Wheat

2 ¾ C Whole Wheat Flour

2 ½ C Bread Flour or All Purpose Flour

1 C Rye Flour

2 Tablespoons Kosher Salt


2 pkg Active Dry Yeast

½ C warm water

2 teas honey


6 T Softened Butter

1 ¼ C plus 2 T Warm Water

3 T Honey

1 T Molasses

½ C Guinness Beer or beer of your choice room temperature

1 Egg white plus 1 teas water mixed to brush on loaves before baking

⅓ C Sunflower Seeds plus more for top of loaves

Crumb of my multigrain loaf perfect with butter and apricot jam.


Measure out all dry ingredients (Oats, flax meal, whole wheat flour, Bread flour, Rye flour, and Kosher Salt) into an extra large mixing bowl. Set aside.


Cook Wheat berries as directed on package. Cool.


Soak Bulgar wheat in 1 Cup warm water (drain)


Mix ½ C warm water (NOT hot) with honey and 2 packages of Active Dry Yeast and mix until dissolved. Will get bubbly.


In a large measuring cup, measure out 1 ½ warm water, honey, and beer together.


Add cooked wheat berries, soaked Bulgar and yeast mixture to a large bowl with dry ingredients. Can use a large stand mixer with dough hook instead.


Add wet ingredients to dry ingredients slowly adding softened butter in as well.Add sunflower seeds and knead or process on mixer for a few minutes. Let rest for 10 minutes. 

Continue to mix or knead for an additional 10 minutes adding extra All Purpose Flour if dough is too sticky.

Place dough into a large buttered bowl covered in plastic wrap and let rest for 1 ½ hours in a warm place. 

Cut dough in half, roll into two rectangles, then fold over and place into two buttered loaf pans.


Brush with egg white and water. Sprinkle oats and sunflower seeds on top of loaves.


Let rise again for 1 hour.


Preheat oven to 450 degrees. Reduce oven temperature to 400 degrees and bake loaves in center of the oven for 45 minutes to one hour or until golden brown.

Multigrain Loaf

Serve warm with butter and apricot jam.




Thanks for reading my blog. Please leave a comment below if you have any questions or have something to share. 





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11 responses to “Health Scare and How I learned about the Covid19 Pandemic and a Multigrain Bread Recipe

  1. Leanna

    April 15, 2020 at 2:19 am

    Love you cousin. Hope for the best, prepare for the worst. Steve works at Clark County Detention Center and he will probably be the first in our family to get it. My final day at Las Vegas Metropolitan Police Department is Friday. They have eliminated my position along with 111 other part timers. So thankful for God’s love and provision in these times.

    • terismyth

      April 15, 2020 at 2:29 am

      Love you too. Sorry to hear about your job. Hopefully you can get unemployment. Detention centers are a lot like nursing homes in that the virus would spread easily.
      Glad you have your faith.
      Praying for you.

  2. King Ben's Grandma

    April 15, 2020 at 2:30 am

    Poor Ken, poor Teri☹ You’ve definitely had a rough few months. My older daughter works at a skilled nursing facility… she’s been off the past 8 days, she goes back tonight and we don’t know what she’s walking into. Her facility hasn’t allowed visitors since the had an h1n1 outbreak. I feel bad for the residents and their families. Daughter makes sure each person is cared for.
    She’s in the process of volunteering for the emergency response team. It’s scary, but she became a nurse to help people. I can’t tell her not to do it.

    I’m glad you have your garden. It will help you as you help provide for your family. Sending virtual hugs!!💌💌

    • terismyth

      April 15, 2020 at 2:09 pm

      Oh my! Kudos to your daughter for all the love and support she gives to the people of the skilled nursing facility. It’s a scary time and we are grateful for their courage and care in treating those who need it.
      What a loving family you have Angie. You must be very proud.

  3. barbara

    April 15, 2020 at 1:49 pm

    So glad you came through it all well and stronger than before! Love you cousins and stay well! Miss you!

    • terismyth

      April 15, 2020 at 2:06 pm

      Thanks Barbara. I really miss our getaways at the ranch with you and your parents. So excited that your son and his wife have a little one on the way. Sending gift soon. 😘

  4. Tamara Berg

    April 15, 2020 at 2:57 pm

    Awww… my sweet pea. I’m so sorry! Glad to hear Ken is better. We should talk soon. xoxox

  5. terismyth

    April 15, 2020 at 4:06 pm

    I’m available anytime to talk to you Tammie. I tried to call you and left a message a couple of weeks ago because I was hearing about the large number of cases in LA.
    Hope everyone is well. Thinking of you.

  6. kevinashton

    April 19, 2020 at 9:41 pm

    In the UK, like the US, we were under prepared for a pandemic. And at first it wasn’t taken seriously enough. In the US I know the response to Covid19 has been mixed which may lead to it being a problem for longer, though I hope not for the sake of my many friends in America.

    To me the “take away” from this we need to produce our own PPE equipment and respirators and be less reliant on China to be the factory for the world just because it is cheap.

    I’d also like to see pressure put on China to completely end the use of Wet Food Markets where live wild and domestic animals are slaughtered in unhygienic conditions. Any reluctance from China to fully comply should result in sanctions.

    • terismyth

      April 19, 2020 at 9:47 pm

      I completely agree with your opinion. This world is in chaos because of China. People in America and in all parts of the world are dying as a result of their incompetence.

      America is unlucky right now because we have an inept president. He continues to threaten our health by trying to take the country out of lock down.

      I hope you are staying healthy in the UK.

      I can’t wait for this nightmare to be over.

      Keep on cooking


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