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Monthly Archives: April 2020

Things To Do During Covid19 Crisis and a Chef’s Salad Recipe

Things To Do During Covid19 Crisis and a Chef’s Salad Recipe

Sitting here in my backyard watching my husband take a quick break to have lunch with me is a new reality. It’s nice to have a lunch buddy even if only for a short time. We have been in lock down for 6 or 7 weeks now since the Covid 19 breakout. My husband has been working from home in the spare bedroom taking conference calls from early in the morning until at least 5 or 6 Pm every weekday. I’m sure he has gained a bit of weight since I’m making him healthy lunches and dinners daily. We’ve only ordered out a few times: Kentucky Fried Chicken, Chipotle and Round Table Pizza were the few restaurants we chose to indulge in. 

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My husband Ken and our Kitty while working from home

Normally I would write my blog at the club I belong to so I can focus and not be interrupted. But that luxury has been taken away since the quarantine. Instead I get to look at my beautiful garden, the squirrels that munch on the  birdseed and the scrub jay that snacks on the peanuts I provide. They are constant company and happy little friends who are grateful for my presence and heavy hand with the snacks.

 

The days begin and end in much the same way as before, except I read and watch more news to keep informed on the latest on the virus. I haven’t worn make up much or gotten dressed up since we aren’t going anywhere. I really should do something about that.  We’ve been social distancing by staying home, not entertaining and only going out for walks or bike rides, and an occasional trip to the market. 

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Side view of back yard currently.

I have been spending time weeding, planting seeds and playing tug of war with the gophers. They made their way into my backyard raised bed a few weeks ago and my husband and I had to dig everything up, transplant all of my vegetables into temporary buckets, containers and my front raised bed. As soon as we accomplished this enormous task, the f@%^&*$king gophers got into my front yard raised bed! Now I’m hurrying to save those plants until the bed can be gopher proofed. It’s a huge chore and not easy, but I’ve been making the best of it.

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Raised garden bed in back that has had to be replanted because of gopher damage.

This year I’m growing lettuce, kale, collards, spinach, sweet peas, green beans, parsley, thyme, oregano, chives, onions, tomatoes, Swiss chard, rainbow chard, cucumber, pumpkins and squash. I love walking into my garden and  gathering fresh greens to make salads with.

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Lettuce and kale picked fresh from our home garden

Today I made a chef’s salad with leftover ham from Easter. My husband loves ranch dressing, so I made a fresh batch of that to dress our salad. Here’s the recipe in case you want to have a yummy healthy salad.

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Chefs Salad for two with fresh greens and herbs from the garden

Teri’s Chef’s Salad

 

Ingredients:

¾ head of Lettuce washed then torn to pieces

¼ C fresh organic Kale washed and sliced thin

2 pieces of bacon cooked crispy

2 hard boiled eggs

1 whole tomato seeded and cut up into bite sized pieces

2 slices of cheddar cheese cut into small chunks

2 slices of Monterey Jack cheese cut into small chunks

1 green onion sliced thin

1 T fresh Italian parsley chopped finely

Avocado (If you have one. We didn’t)

 

¼ C sour cream

¼ C mayonnaise

3 T Milk

1 T Hidden Valley Ranch dressing mix

 

Instructions:

In a large bowl, tear washed lettuce into bite size pieces. Add thinly sliced washed kale. Add chopped parsley and green onion. Set aside.

In a small bowl, mix sour cream, mayonnaise, milk and ranch dip mix. 

Pour dressing into the sides of the bowl around lettuce. Toss with your hands and divide between two pasta size bowls. Add ham, cheeses, sliced avocado, hard boiled eggs cut in half and seasoned with salt and pepper, tomato and a touch more salt and pepper.  Serve immediately. 

I’ve also started sewing again. It seems masks are essential and short of supply, so yesterday I took to making them myself. Here’s the pattern I found on YouTube. My first attempt didn’t turn out all that great since I misjudged the pattern and they came out way too small. It’s okay because I was able to share them with a family that has little ones. My girlfriend Marie is using this pattern

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Pediatric size masks hand made with love for some little ones

I will adapt the pattern and make it larger so these masks will fit adults.

Earth day was three days ago. Late to acknowledge but wanted to give a link to a recent post about cannabis when in Santa Cruz last year.

As you can see I’m keeping busy sewing, gardening and cooking for the ones I love. I’m in total awe of the nurses, doctors and first responders that are sacrificing their own lives to help the sick. I’m grateful for all the I have including my good health and hope everyone stays well.

Thank you for reading my blog and follow me if you aren’t already. Especially grateful for my WordPress family of readers and writers. What have you been doing while staying home? Would love to hear in the comment section below. Stay safe everyone.

 

 

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Health Scare and How I learned about the Covid19 Pandemic and a Multigrain Bread Recipe

Health Scare and How I learned about the Covid19 Pandemic and a Multigrain Bread Recipe

Today is the day. Today is the day I break my silence. I haven’t written for a few months. It’s been one thing after another that has gotten in the way of my writing. Let me explain. 

 

In mid December, my husband became ill with kidney stones and life changed. I spent sleepless nights worrying about him, driving him to ER rooms for xrays, pain medications,and fluids. Then they scheduled a surgery the same day to put in stents in his kidneys which led to his bladder shutting down the next day and another trip to the ER, this time in Oakland. The doctor immediately gave him a catheter which relieved the pressure from the blockage.

 

He needed a lithotripsy appointment which would blast the stone into smaller pieces so he could pass them. But that appointment couldn’t be scheduled because the office that does the procedure wasn’t open for two weeks during the Christmas holiday. My poor husband didn’t attend any holiday parties because he was embarrassed about having a catheter. You can’t blame him, but it made Christmas extra sad. Eventually after 5 days Ken removed the catheter himself after watching a YouTube video and from directions from his urologist. Ken could sleep better and had less pain after the catheter was removed.

 

More CT scans and a trip to Antioch Kaiser on a Sunday to get a sonogram on his kidney. This was our new life. Many phone appointments with his medical doctor, urologists but not his surgeon because he was off for the holiday break. Let me just say, don’t get sick during the holidays.

 

Finally, the Friday after the new year, the lithotripsy appointment was scheduled for January 8th at Kaiser Hospital in Oakland which is one of the few hospitals that provide this procedure in California. Later they got him an appointment sooner on January 7th since Ken had plans to travel for work in late January and we were begging his doctors.

 

A week later, Ken passed the stones at work while I was in Disneyland at a pre-planned trip with the family. A week or so later, he went back into the urologist to have the stents removed after more xrays to make sure the stones were passed. 

 

Let’s just say I have taken a new appreciation to having good health. We’ve always eaten well as I usually cook every night. Ken has had a family history with kidney problems and has had them in the past. We weren’t unfamiliar with this illness, but we never thought we would have to go through this.

 

As I said earlier, Ken had to travel to Texas in late January and was gone for most of February with the exception of two weekend visits. During this time, I spent a lot of time on Twitter following what was happening in Wuhan China. People were dying from the Covid 19 Global Pandemic in masses. Crematories were working 24/7 according to some. 

 

Around this same time, I found Macrovoices.com podcast on Twitter and began listening to Erik Townsend who would interview people about finance and macroeconomics. Listen to the January 30th, 962 Hot Topic #6: Covid Pandemic Update episode with Chris Martenson PHD from Peak Prosperity.com.

 

I learned about the asymptomatic transmission about people that can shed the virus without being detected which makes it hard to contain.These people test positive for the disease, but have no symptoms.

 

In any case, in the past few months I have been shopping and preparing for the worst. I bought a huge bag of flour (which is the way I usually buy flour), lots of eggs, extra milk, extra sugar, etc… I even bought dry milk, and dry eggs in case we can’t get these commodities.

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My seedlings getting thinned out and transplanted into larger cell packs. I’m growing tomatoes, cucumber, pumpkins, squash, beans, sweet peas, shallots, garlic, onions, and more

I’ve also spent hours and hours planting seeds for my vegetable garden knowing we could have a food shortage in the future. I listened to John Barry on Peakprosperity.com who wrote the book Author of “The Great Influenza.” He also writes a survival blog and that has inspired me to get prepared for the worst.

 

I bought a generator in case we lose our electricity so we can charge our cell phones and keep our food cold. I’ve been making bread to feed my family since it is something that I can do to keep my family healthy. I use bread flour, whole wheat flour, spelt, flax meal, rye flour, oats and sunflower seeds to make a loaf of bread and will share the recipe later.

 

The new normal is we are on lockdown here in the East Bay Area of California and we don’t know how long it will last. We don’t have a vaccination yet, and we do not have immunity to this disease. We don’t have pharmaceuticals that are effective in treatment. We are told to wear masks if we are out in public and to wash our hands often. Most restaurants and stores are closed. Only essential businesses are open like grocery stores and hardware stores. Most people are working from home and schools are closed. 

 

I have been scared that my parents will get sick since they are older and have compromised immune systems. My father lives in a skilled nursing facility which is at risk since these diseases spread easily there. We haven’t been able to visit him recently, but we can call him to check in.

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Here I am with my dad when I last saw him on Jan 18th.

 

My mother’s immune system has been compromised for 6 years because she was diagnosed with a rare blood disease. It’s scary for all of us since if my parents do get the Covid 19, we won’t be able to be with them at the hospital and they could die alone. 

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Here I am with my Mom in front of my favorite tulip tree in our yard. Photo taken several years ago.

So today is the day I’ve decided to speak out about my life these last few months. I’m grateful my husband is better and my kids are healthy.  I hope all of you stay safe. 

Here is my Multigrain Bread recipe for you. This recipe makes 2 loaves.

Multigrain Bread

Ingredients:

½ C Rolled Oats plus more for top of loaves

1 ⅓ C Cooked Wheat Berries

½ C Flax Meal

1 C Soaked Bulgar Wheat

2 ¾ C Whole Wheat Flour

2 ½ C Bread Flour or All Purpose Flour

1 C Rye Flour

2 Tablespoons Kosher Salt

 

2 pkg Active Dry Yeast

½ C warm water

2 teas honey

 

6 T Softened Butter

1 ¼ C plus 2 T Warm Water

3 T Honey

1 T Molasses

½ C Guinness Beer or beer of your choice room temperature

1 Egg white plus 1 teas water mixed to brush on loaves before baking

⅓ C Sunflower Seeds plus more for top of loaves

 

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Crumb of my multigrain loaf perfect with butter and apricot jam.

Instructions:

Measure out all dry ingredients (Oats, flax meal, whole wheat flour, Bread flour, Rye flour, and Kosher Salt) into an extra large mixing bowl. Set aside.

 

Cook Wheat berries as directed on package. Cool.

 

Soak Bulgar wheat in 1 Cup warm water (drain)

 

Mix ½ C warm water (NOT hot) with honey and 2 packages of Active Dry Yeast and mix until dissolved. Will get bubbly.

 

In a large measuring cup, measure out 1 ½ warm water, honey, and beer together.

 

Add cooked wheat berries, soaked Bulgar and yeast mixture to a large bowl with dry ingredients. Can use a large stand mixer with dough hook instead.

 

Add wet ingredients to dry ingredients slowly adding softened butter in as well.Add sunflower seeds and knead or process on mixer for a few minutes. Let rest for 10 minutes. 

Continue to mix or knead for an additional 10 minutes adding extra All Purpose Flour if dough is too sticky.

Place dough into a large buttered bowl covered in plastic wrap and let rest for 1 ½ hours in a warm place. 

Cut dough in half, roll into two rectangles, then fold over and place into two buttered loaf pans.

 

Brush with egg white and water. Sprinkle oats and sunflower seeds on top of loaves.

 

Let rise again for 1 hour.

 

Preheat oven to 450 degrees. Reduce oven temperature to 400 degrees and bake loaves in center of the oven for 45 minutes to one hour or until golden brown. 

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Multigrain Loaf

Serve warm with butter and apricot jam.

Enjoy!

 

 

Thanks for reading my blog. Please leave a comment below if you have any questions or have something to share. 

 

 

 

 

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